Feeling stuck isn’t the same as being stuck forever.
Tomorrow doesn’t have to be the same.
Who is counseling for?
Maybe things feel like too much right now. Maybe school, friendships, family relationships aren’t working. Maybe all that is going on in your head just doesn’t seem like it will end. Maybe you aren’t sure what is wrong.
You don’t have to have the words before you show up. That’s part of figuring this out together.
What to expect
I build relationships first. We won’t start with what is hardest, but with who you are and what is important to you. Whether that is through talking, Accelerated Resolution Therapy work for something that feels stuck, or just a space to make sense of your thoughts, we will go at a pace that works for you.
Modalities used
Accelerated Resolution Therapy (ART) — for anxiety, specific memories, depression, codependency, or OCD.
Trust Based Relational Intervention (TBRI) — to teach regulation skills and build relational connection
Sandtray therapy — for those who process better through creating than through words